1
00:00:00,000 --> 00:00:04,100
In this lesson, we'll log a complete BJJ session from beginning to

2
00:00:04,100 --> 00:00:08,580
end. We'll add the class details, record the instruction, and save three

3
00:00:08,580 --> 00:00:11,950
rounds. Along the way, we'll keep track of what is still in

4
00:00:11,950 --> 00:00:14,610
an editor and what has already been saved.

5
00:00:14,610 --> 00:00:18,700
The example is a sixty-minute gi class with three five-minute rounds.

6
00:00:18,700 --> 00:00:21,572
Our profile is a hundred-and-eighty-pound blue belt.

7
00:00:21,572 --> 00:00:25,190
We'll use different partners so you can see where the context goes

8
00:00:25,190 --> 00:00:28,470
and why the same outcome can raise different questions.

9
00:00:28,470 --> 00:00:30,900
Open Quick Log from the student navigation.

10
00:00:31,060 --> 00:00:33,380
The page is called Log Training.

11
00:00:33,380 --> 00:00:37,450
At the top, you can see Session Details, Instruction, and Sparring.

12
00:00:37,450 --> 00:00:41,580
We'll work through each stage slowly, then find the saved session again

13
00:00:41,580 --> 00:00:42,390
in the Journal.

14
00:00:50,517 --> 00:00:52,797
Start with the date you actually trained.

15
00:00:52,997 --> 00:00:56,197
If you're catching up on a session from yesterday, change the date

16
00:00:56,197 --> 00:01:00,117
before you continue. The picker doesn't allow a future training date.

17
00:01:00,487 --> 00:01:05,307
Duration here describes the session. For our class, enter sixty minutes.

18
00:01:05,567 --> 00:01:08,547
Later, we'll enter a duration for each sparring round.

19
00:01:08,547 --> 00:01:13,427
Those are separate fields answering separate questions: how long the session lasted

20
00:01:13,477 --> 00:01:16,307
and how long a particular round lasted.

21
00:01:16,307 --> 00:01:19,127
Keep a consistent convention when you log class time.

22
00:01:19,387 --> 00:01:23,917
If you're recording a sixty-minute class, use that class duration consistently so

23
00:01:23,917 --> 00:01:28,417
your history stays comparable. The session duration is part of the training-volume

24
00:01:28,417 --> 00:01:32,717
record; the round durations belong to the individual sparring records.

25
00:01:32,927 --> 00:01:36,017
Before moving on, check the date and the number together.

26
00:01:36,207 --> 00:01:39,537
A small entry mistake is easier to catch here than after you've

27
00:01:39,537 --> 00:01:41,697
built several rounds around the session.

28
00:01:53,900 --> 00:01:57,670
Gym or Location lets you search the Arizona gym list by name

29
00:01:57,670 --> 00:02:00,900
or city. You can also enter the location you trained at.

30
00:02:01,110 --> 00:02:03,360
Choose the entry that describes this session.

31
00:02:03,770 --> 00:02:09,528
For Sport, select BJJ. Choose Regular Class as the Class Format, and

32
00:02:09,528 --> 00:02:13,700
Gi as the Uniform. If this was a no-gi session, choose No

33
00:02:13,700 --> 00:02:19,160
Gi instead. The BJJ format choices also include Eco or Positional Class

34
00:02:19,220 --> 00:02:22,240
Seminar, Open Mat, and Private Lesson.

35
00:02:22,490 --> 00:02:25,250
Class format and round type are different choices.

36
00:02:25,250 --> 00:02:28,710
An open mat can contain a normal round, for example.

37
00:02:28,710 --> 00:02:31,210
We'll choose the type of each round later.

38
00:02:31,210 --> 00:02:36,460
Setting BJJ here also gives us the BJJ instruction and round-entry controls.

39
00:02:36,670 --> 00:02:40,010
The separate wrestling and striking lessons show their own forms.

40
00:02:40,010 --> 00:02:43,670
Here, keep the example set to BJJ so you can follow the

41
00:02:43,670 --> 00:02:45,050
same fields on screen.

42
00:03:01,233 --> 00:03:04,563
How was your cardio is your assessment of the session.

43
00:03:04,563 --> 00:03:08,303
The scale runs from Terrible at the low end to Easy Work

44
00:03:08,303 --> 00:03:11,343
at the high end. For this example, choose six.

45
00:03:11,343 --> 00:03:15,163
Use your own experience of the session and keep your interpretation of

46
00:03:15,163 --> 00:03:20,443
the scale consistent.  You'll see Quick Save and Next: Instruction.

47
00:03:20,443 --> 00:03:23,926
Quick Save saves a session and opens its saved details.

48
00:03:23,926 --> 00:03:27,403
That's useful when the session-level record is all you intend to enter

49
00:03:27,403 --> 00:03:32,343
at that point.  We're building the full example, so choose Next: Instruction.

50
00:03:32,643 --> 00:03:36,018
This button creates the session before opening the next step.

51
00:03:36,018 --> 00:03:38,153
Give the save a moment to finish.

52
00:03:38,333 --> 00:03:41,873
Once it has created the session, those initial details are locked in

53
00:03:41,873 --> 00:03:44,753
the wizard.  That save boundary matters.

54
00:03:44,873 --> 00:03:49,073
Continuing through the wizard adds information to a session that now exists.

55
00:03:49,173 --> 00:03:52,683
You can recognize each successful step on screen as we move through

56
00:03:52,683 --> 00:03:53,504
the lesson.

57
00:04:07,533 --> 00:04:11,943
Instruction begins with the instructor. You can enter a name, or choose

58
00:04:11,943 --> 00:04:15,193
a saved instructor or an available app-user result.

59
00:04:15,423 --> 00:04:18,643
Select the person who taught this session if you want that context

60
00:04:18,643 --> 00:04:22,553
in the record.  Drilling Partners describes the people you worked with during

61
00:04:22,553 --> 00:04:25,133
instruction. You can select up to three.

62
00:04:25,423 --> 00:04:28,893
The Guest option lets you record a drilling guest's name when that

63
00:04:28,893 --> 00:04:32,573
is the information you have.  A drilling partner and a sparring partner

64
00:04:32,573 --> 00:04:34,673
serve different parts of the log.

65
00:04:34,673 --> 00:04:38,763
Selecting somebody here doesn't automatically create a round against that person.

66
00:04:39,033 --> 00:04:42,463
When we add a round, we'll choose its Training Partner separately.

67
00:04:42,683 --> 00:04:45,373
These fields are optional. Use what you know.

68
00:04:45,373 --> 00:04:49,743
For the example, choose one instructor and one drilling partner, then pause

69
00:04:49,743 --> 00:04:52,883
to check the selected names before adding the taught technique.

70
00:05:06,976 --> 00:05:10,526
Use Techniques Learned to record the technique that was taught.

71
00:05:10,526 --> 00:05:14,936
In this example, search for Shrimp and click the matching existing result.

72
00:05:15,166 --> 00:05:17,946
Typing a name into the search field is the beginning of the

73
00:05:17,946 --> 00:05:22,226
selection; check that the chosen technique appears as a selected item.

74
00:05:22,456 --> 00:05:25,826
Take a moment to use the existing catalog entry when it describes

75
00:05:25,826 --> 00:05:29,796
the move you learned. That keeps later searches and reports connected to

76
00:05:29,796 --> 00:05:34,996
a consistent technique record.  In Notes and Tags, leave one useful observation

77
00:05:34,996 --> 00:05:39,586
from the instruction. Our example is, keep inside position before starting the

78
00:05:39,586 --> 00:05:42,396
escape, followed by the frames tag.

79
00:05:42,396 --> 00:05:45,666
The note preserves the coaching detail we want to remember.

80
00:05:45,666 --> 00:05:48,396
The selected technique records what was taught.

81
00:05:48,396 --> 00:05:52,376
A note or hashtag doesn't create a scorecard event by itself.

82
00:05:52,376 --> 00:05:55,976
We'll record actual attempts separately when we reach the rounds.

83
00:05:56,086 --> 00:05:59,886
Keeping those two jobs clear makes the history easier to read later.

84
00:06:17,999 --> 00:06:20,909
The instruction step has another Quick Save option.

85
00:06:20,909 --> 00:06:24,139
It saves the instruction and opens the saved session.

86
00:06:24,309 --> 00:06:28,419
For this complete example, choose Next: Sparring instead.

87
00:06:28,589 --> 00:06:31,929
This saves the instruction before moving us to the round list.

88
00:06:32,139 --> 00:06:35,589
Wait for the Sparring Rounds heading and the Add Round control.

89
00:06:35,829 --> 00:06:39,089
We haven't added any rounds yet, so this is the starting point

90
00:06:39,089 --> 00:06:40,609
for that part of the session.

91
00:06:40,789 --> 00:06:44,239
The instruction and sparring records now have distinct jobs.

92
00:06:44,349 --> 00:06:48,013
One describes the teaching. The other describes what happened when you trained

93
00:06:48,013 --> 00:06:51,529
with partners. A technique taught in class can later be compared with

94
00:06:51,529 --> 00:06:54,429
the attempts and successes you actually logged.

95
00:06:54,429 --> 00:06:58,239
Choose Add Round to open the first sparring-round editor.

96
00:06:58,239 --> 00:07:01,259
We'll build one round completely before starting another.

97
00:07:13,342 --> 00:07:15,172
The first round is against Taylor.

98
00:07:15,172 --> 00:07:19,622
Search Training Partner using at least two characters, then select the correct

99
00:07:19,622 --> 00:07:23,012
result. Check the name carefully if you know more than one person

100
00:07:23,012 --> 00:07:26,952
with the same first name.  Search results can include app users and

101
00:07:26,952 --> 00:07:30,912
your saved manual partners. A linked app user's rank comes from their

102
00:07:30,912 --> 00:07:35,542
profile. For a manual partner, keep durable rank and weight information in

103
00:07:35,542 --> 00:07:39,692
that partner's saved record.  Taylor's saved record is a brown belt at

104
00:07:39,692 --> 00:07:42,792
two hundred and ten pounds. We're a blue belt at a hundred

105
00:07:42,792 --> 00:07:46,452
and eighty. That context will matter when we return to the result.

106
00:07:46,692 --> 00:07:50,772
For a correction to an existing manual partner's information, use the Partners

107
00:07:50,772 --> 00:07:54,922
editing flow. We've selected Taylor and checked the saved details, so we

108
00:07:54,922 --> 00:07:56,329
can continue with the round.

109
00:08:10,332 --> 00:08:13,082
Enter five minutes for the round duration.

110
00:08:13,082 --> 00:08:16,992
This belongs to the round against Taylor, separate from the sixty-minute session

111
00:08:16,992 --> 00:08:20,842
duration we entered earlier.  Choose Normal as the Roll Type.

112
00:08:21,032 --> 00:08:24,152
The other choices have their own lesson, so we'll use Normal for

113
00:08:24,152 --> 00:08:26,612
all three rounds in this guided example.

114
00:08:26,612 --> 00:08:29,672
That gives us a consistent starting point for learning the form.

115
00:08:30,032 --> 00:08:34,382
Set My Start Position to Standing and Opponent Start Position to Standing.

116
00:08:34,692 --> 00:08:37,372
Record how each person began this round.

117
00:08:37,372 --> 00:08:41,042
If you started seated while your partner started standing, the two fields

118
00:08:41,042 --> 00:08:45,282
would describe that difference.  These positions are useful context when you later

119
00:08:45,282 --> 00:08:49,822
compare rounds. Choose the actual start, rather than the position you reached

120
00:08:49,822 --> 00:08:51,422
after the first exchange.

121
00:09:07,432 --> 00:09:11,042
Round Cardio is your assessment of this particular round.

122
00:09:11,042 --> 00:09:14,592
For Taylor, choose seven. You can give a later round a different

123
00:09:14,592 --> 00:09:16,722
rating if that describes your experience.

124
00:09:16,882 --> 00:09:20,392
It doesn't have to match the session-wide six we chose earlier.

125
00:09:20,392 --> 00:09:23,332
Round Performance asks for your overall assessment.

126
00:09:23,622 --> 00:09:29,372
The choices include Got Smashed, Neutral or Close, and I Dominated.

127
00:09:29,372 --> 00:09:33,072
In this example, Taylor controlled most of the round, so we'll choose

128
00:09:33,072 --> 00:09:37,632
Got Smashed.  Keep that assessment separate from a single submission result.

129
00:09:37,632 --> 00:09:42,012
A tap is one event. The performance choice describes how you experienced

130
00:09:42,012 --> 00:09:46,452
the overall round. Record it honestly and let the partner context stay

131
00:09:46,452 --> 00:09:50,152
with it.  Now we'll add the specific move that ended the round

132
00:09:50,162 --> 00:09:53,068
using the scorecard's actor and result controls.

133
00:10:03,098 --> 00:10:05,618
Choose Add Move in the Scorecard.

134
00:10:05,628 --> 00:10:09,908
For Who, choose Opponent, because Taylor performed the armbar.

135
00:10:09,908 --> 00:10:13,678
Select the submission action or use the technique's automatic action when it

136
00:10:13,678 --> 00:10:18,708
resolves to the right category. Search for Armbar and choose Closed-guard armbar

137
00:10:18,708 --> 00:10:21,948
for this example.  Choose Success for the Result.

138
00:10:21,948 --> 00:10:25,568
Taylor finished the armbar and we tapped, so this is a successful

139
00:10:25,568 --> 00:10:29,148
opponent move. The result belongs to the actor you've selected.

140
00:10:29,378 --> 00:10:32,638
Click the smaller Add control inside the move entry.

141
00:10:32,638 --> 00:10:35,388
You can now see the event in this round's scorecard.

142
00:10:35,388 --> 00:10:37,878
It's still part of the round editor at this point.

143
00:10:37,878 --> 00:10:41,718
We'll use the outer Add Round button to save the round itself.

144
00:10:41,848 --> 00:10:44,438
One finish needs one accurate event.

145
00:10:44,518 --> 00:10:47,668
We don't add a second entry calling our tap a failed armbar

146
00:10:47,668 --> 00:10:51,098
of our own. Keeping the actor clear prevents a record that says

147
00:10:51,098 --> 00:10:53,462
we attempted a move we never performed.

148
00:11:17,465 --> 00:11:21,055
Use the round note to preserve the question behind the result.

149
00:11:21,265 --> 00:11:25,295
For Taylor, we'll write, lost inside position before the armbar;

150
00:11:25,295 --> 00:11:27,525
ask about the first defensive response.

151
00:11:27,525 --> 00:11:31,705
Add the frames tag so the topic is easy to recognize later.

152
00:11:32,005 --> 00:11:35,595
The Video area is where footage can be attached to this round.

153
00:11:35,595 --> 00:11:40,465
Uploading and timestamp review have dedicated lessons with their own complete examples.

154
00:11:40,645 --> 00:11:45,233
The manual scorecard we've entered here has no exact video timestamps.

155
00:11:45,233 --> 00:11:49,325
If an injury occurred, the injury control opens fields for its location

156
00:11:49,325 --> 00:11:51,595
and severity, with an optional note.

157
00:11:51,815 --> 00:11:54,435
Record an injury when it actually happened.

158
00:11:54,435 --> 00:11:57,935
In our example, no injury occurred, so we leave that unchecked.

159
00:11:58,465 --> 00:12:03,095
Visible to coaches uses the account's visibility preference as its starting point.

160
00:12:03,095 --> 00:12:05,325
Check the setting intentionally for this round.

161
00:12:05,325 --> 00:12:09,615
We'll cover the available visibility and account controls in their own lesson.

162
00:12:25,665 --> 00:12:30,545
Before saving, check the partner, five-minute duration, starting positions, and the

163
00:12:30,545 --> 00:12:35,005
opponent's successful armbar event. Make sure the note describes the question you

164
00:12:35,005 --> 00:12:38,915
want to revisit.  Now choose the outer Add Round button.

165
00:12:39,085 --> 00:12:43,005
This saves the round immediately. Wait for the editor to close and

166
00:12:43,005 --> 00:12:46,065
for Taylor's round to appear in the Sparring Rounds list.

167
00:12:46,255 --> 00:12:49,685
That visible row is the point to recognize before starting the next

168
00:12:49,685 --> 00:12:53,565
round. Finish and View Session at the end of the wizard isn't

169
00:12:53,565 --> 00:12:55,695
the first save for these rounds.

170
00:12:55,695 --> 00:12:58,305
Each Add Round has its own save.

171
00:12:58,305 --> 00:13:02,615
If a save becomes uncertain and the app offers Retry save, use

172
00:13:02,615 --> 00:13:06,925
that existing recovery action. It keeps you with the original save request.

173
00:13:07,235 --> 00:13:09,715
Starting another round entry is a different action.

174
00:13:09,715 --> 00:13:13,405
We'll work through interrupted saves carefully in the recovery lesson.

175
00:13:29,498 --> 00:13:32,298
For the second round, we'll add a partner who doesn't have a

176
00:13:32,298 --> 00:13:34,218
linked app profile in this example.

177
00:13:34,218 --> 00:13:38,868
Open Add Round and use Add New Partner, or the create option

178
00:13:38,868 --> 00:13:41,218
offered after searching for the person's name.

179
00:13:41,218 --> 00:13:44,658
Enter Jordan for the name and choose Blue for rank.

180
00:13:44,658 --> 00:13:47,928
Use the stripe count you know, or leave it unknown.

181
00:13:48,218 --> 00:13:52,348
If you know the exact weight, expand the optional exact-weight area and

182
00:13:52,348 --> 00:13:54,288
enter a hundred and sixty pounds.

183
00:13:54,428 --> 00:13:56,278
Check the unit alongside the number.

184
00:13:56,528 --> 00:14:01,318
Then choose Create Partner. This creates the reusable partner record before we

185
00:14:01,318 --> 00:14:05,318
save the round. Wait until Jordan is selected in Training Partner.

186
00:14:05,318 --> 00:14:07,428
Use the information you actually know.

187
00:14:07,598 --> 00:14:11,308
You can update a manual partner later through the Partners editing flow.

188
00:14:11,568 --> 00:14:15,118
If two different people share a first name, include a last initial

189
00:14:15,118 --> 00:14:18,538
or another clear name distinction so you can select the right person

190
00:14:18,538 --> 00:14:19,098
again.

191
00:14:47,131 --> 00:14:52,031
Set Jordan's round to five minutes, Normal, with both people starting standing.

192
00:14:52,231 --> 00:14:56,701
Choose five for Round Cardio and Neutral or Close for the overall

193
00:14:56,701 --> 00:15:01,531
performance assessment.  In this example, Jordan attempted an armbar early in the

194
00:15:01,531 --> 00:15:06,261
round and we escaped. Later, Jordan made another armbar attempt and finished

195
00:15:06,261 --> 00:15:12,031
it. We'll record both attempts.  For the first event, choose Opponent, Armbar

196
00:15:12,031 --> 00:15:16,051
and Fail or Escaped. Add that event to the draft scorecard.

197
00:15:16,421 --> 00:15:21,121
For the second event, again choose Opponent and Armbar, but choose Success.

198
00:15:21,121 --> 00:15:24,731
Add the second event and read the two rows together.

199
00:15:24,731 --> 00:15:27,551
These are two separate attempts at different moments.

200
00:15:27,641 --> 00:15:31,921
One escaped attempt and one finished attempt gives us two observations to

201
00:15:31,921 --> 00:15:36,101
review. The performance assessment can still be Neutral or Close if that

202
00:15:36,101 --> 00:15:40,641
describes the round overall. The scorecard records the specific attempts;

203
00:15:40,681 --> 00:15:43,660
the performance field records our broader assessment.

204
00:16:13,664 --> 00:16:17,524
For Jordan's note, write that we escaped the first armbar and lost

205
00:16:17,524 --> 00:16:19,804
inside position on the later attempt.

206
00:16:19,804 --> 00:16:23,164
The question is what changed between those two exchanges.

207
00:16:23,164 --> 00:16:26,964
Add the frames tag so that question stays connected to the theme

208
00:16:26,964 --> 00:16:30,854
from class.  Save the round with Add Round and wait for Jordan

209
00:16:30,854 --> 00:16:33,614
to appear beside Taylor in the session's round list.

210
00:16:33,614 --> 00:16:36,914
Both rounds include a successful opponent armbar.

211
00:16:36,914 --> 00:16:40,924
The partner context is different, and Jordan's record also includes an escaped

212
00:16:40,924 --> 00:16:44,704
attempt. When we review these rounds, we can investigate more than the

213
00:16:44,704 --> 00:16:48,774
final tap.  The manual scorecard doesn't tell us the exact time of

214
00:16:48,774 --> 00:16:52,194
each event. If we have footage, the review lesson shows how to

215
00:16:52,194 --> 00:16:56,818
attach the observations to their actual timestamps and return to the lead-up.

216
00:17:12,831 --> 00:17:16,261
For the third round, choose Casey from the saved partners.

217
00:17:16,391 --> 00:17:18,491
Use five minutes and Normal again.

218
00:17:18,671 --> 00:17:22,441
In this example, we started Seated and Casey started Standing.

219
00:17:22,811 --> 00:17:27,291
Choose four for Round Cardio and Neutral or Close for performance.

220
00:17:27,411 --> 00:17:31,061
This time, we attempted the armbar and Casey escaped.

221
00:17:31,061 --> 00:17:33,101
In the scorecard, Who is Me.

222
00:17:33,261 --> 00:17:36,957
Choose Armbar, and use Fail or Escaped for the Result.

223
00:17:36,957 --> 00:17:39,211
Add the event to the round draft.

224
00:17:39,211 --> 00:17:43,071
Our note preserves the coaching question: we lost the control needed to

225
00:17:43,071 --> 00:17:46,871
continue the attack, and we want to ask which detail to fix.

226
00:17:46,871 --> 00:17:49,941
Save the round with the outer Add Round button.

227
00:17:49,941 --> 00:17:52,691
You should now see three separately saved rounds.

228
00:17:52,821 --> 00:17:55,311
A failed attempt is useful information here.

229
00:17:55,311 --> 00:17:58,331
It tells us we tried the move and gives us a specific

230
00:17:58,331 --> 00:18:02,671
exchange to revisit. Leaving it out would remove that practice observation from

231
00:18:02,671 --> 00:18:03,301
the log.

232
00:18:31,364 --> 00:18:36,274
Check the round list once more: Taylor, Jordan, and Casey, all attached

233
00:18:36,274 --> 00:18:40,324
to the same class. Then choose Finish and View Session.

234
00:18:40,584 --> 00:18:45,254
The saved Session Details page brings the instruction and sparring log together.

235
00:18:45,254 --> 00:18:49,594
The initial session, instruction and individual rounds were saved at their own

236
00:18:49,594 --> 00:18:54,034
steps. This final button completes the wizard flow and opens the saved

237
00:18:54,034 --> 00:18:58,214
record.  Read the Class Instruction section and the Sparring Log.

238
00:18:58,214 --> 00:19:01,954
If you need to correct instruction, use its Edit control and save

239
00:19:01,954 --> 00:19:05,929
the changes in that editor. To add another round later, use Add

240
00:19:05,929 --> 00:19:09,844
Roll on this saved session. An existing round has its own edit

241
00:19:09,844 --> 00:19:12,084
control and an Update Roll action.

242
00:19:12,084 --> 00:19:16,204
Use the saved-session controls for corrections to saved records.

243
00:19:16,344 --> 00:19:20,024
You can verify the resulting record again here instead of relying on

244
00:19:20,024 --> 00:19:22,120
an unfinished editor's appearance.

245
00:19:44,130 --> 00:19:47,330
On the saved session, Done returns to Home.

246
00:19:47,330 --> 00:19:51,140
Choose Journal from the student navigation to find the training history.

247
00:19:51,360 --> 00:19:54,940
Use Search your training to look for frames, the note topic we

248
00:19:54,940 --> 00:19:58,630
kept in the session. The Journal also has filters for details such

249
00:19:58,630 --> 00:20:03,150
as date, sport, uniform, partner, instructor and video.

250
00:20:03,150 --> 00:20:06,700
Open the session from the results and check that the instruction and

251
00:20:06,700 --> 00:20:11,050
three rounds are there.  This is the complete logging loop: record the

252
00:20:11,050 --> 00:20:15,510
session, save the teaching, save each round, then return to a history

253
00:20:15,510 --> 00:20:19,200
you can search and review. Keep the partner context with the attempts

254
00:20:19,200 --> 00:20:22,600
and outcomes. Leave a clear question for the exchange you want to

255
00:20:22,600 --> 00:20:27,330
revisit.  The next logging lessons take individual parts of this workflow further.

256
00:20:27,500 --> 00:20:32,380
The footage lessons then add upload, playback, timestamp tags and a completed

257
00:20:32,380 --> 00:20:35,550
review, so the questions in these notes can lead you back to

258
00:20:35,550 --> 00:20:37,370
the actual moments on video.