7:5801 / THE PHILOSOPHY
Train with purpose
Keep the context with the result, revisit the lead-up, and choose a useful focus for your next session.
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THE ROLLUP TUTORIALS / START HERE
MAKE EVERY
SESSION COUNT.
The thinking behind better training. The steps to put it into practice.
Start with the philosophy, then follow a complete session from the first detail to the saved rounds. Take your time. Every lesson has chapters, captions and a full transcript.
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7:58
20:5902 / THE COMPLETE WALKTHROUGH
Log a complete BJJ training session
Build one complete session, from class details and instruction through three rounds, then find it again in your journal.
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WATCH. RECORD. COME BACK WITH A QUESTION.
A training record
you can actually use.
Keep the result with the circumstances. Record the missed attempt. Revisit the moment that matters. Then choose one specific thing to work on next time.
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